Helpful Ways to Deal With Stress

Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily. This is further heightened by the events that have transpired over the past few months. Individuals who have never experienced stress before are confused about what they are feeling. Stress is how the body reacts to and handles harmful situations, but ongoing stress can manifest in physical ways, like teeth clenching. Clenching teeth puts additional strain on the jaw muscles and increases the pressure on the jaw joint. Symptoms experienced can range from a sore jaw, muscle pain, tooth pain, or headaches as a result. Those who experience issues with TMD need to be particularly mindful of their stress levels. A recent article in The New York Times, mentions all of these symptoms and more as they relate to stress in dealing with the coronavirus outbreak. Learning to manage stress can help relieve these symptoms.

The Relationship Between Sleep and Energy

Do you find that there are days your body feels energized and other days your body feels so sluggish you can’t imagine how you will make it through the day? Maybe your body feels great, but you are having a difficult time focusing on a task and feel your mind wandering. A Harvard Health Publishing article discusses how there is a direct relationship between sleep and the energy level you are feeling the next day. Read on to find out more.

CPAP Challenges

The CPAP (continuous positive airway pressure) machine is often prescribed to patients with obstructive sleep apnea (OSA) to help keep their upper airway open while they sleep so they can get a good night’s sleep and prevent the symptoms of snoring, waking constantly through the night and daytime fatigue.

Chronic Headaches

What makes your head hurt? There are many causes for headaches, and it’s important to understand what they are in order to treat patients properly. One type of headache we often see in our patients is of vascular origin. There are nerve endings around the blood vessels that cushion and protect the brain from injury. When the blood vessels swell, they push against the brain causing a vascular headache. A migraine would be one example of this, where the nerve endings are hyper sensitized by a stimulus such as jaw joint inflammation or inflammation of the nose and sinuses.

Meet Mackenzie

When you visit our office, you may meet with some of our team members, but you may not know just how awesome they are! Our team is integral in helping patients like you get the TMD and sleep apnea therapy they need in order to lead healthier lives. I count on them every day to bring their A game, and they never disappoint. This month, I’d like to highlight Mackenzie Jakola, our New Patient Coordinator and Marketing Manager. You’ve probably seen her around the office, but I’d love for you to get to know her a little better. Read on to learn more.

Coronavirus And Using The CPAP

One of the most challenging aspects of stopping the spread of COVID-19 is that many people who have the virus are asymptomatic and don’t realize they have it. This is especially important for CPAP users to realize. Why? It’s well known that the CPAP can increase the spread of an infectious disease by aerosolizing the virus. That means that an individual using the device to help with their sleep apnea symptoms could be spreading COVID-19 to their sleep partner even if they don’t know they have the virus.

We Can Meet Virtually

While things are starting to open back up, you or your loved one might still be hesitant to go out in public and that’s ok! We still want to answer your questions and address any concerns you have. That’s why we offer Telemedicine Visits. Read more to find out about our virtual visits.

Do You Enjoy The Outdoors?

We hope you have been able to get outside and enjoy the warmer weather we are having. While COVID has put restrictions on our lives, we are fortunate to live in an area where we can exercise outdoors. Exercise is important for keeping our bodies in shape and elevating our mood. It can also reduce the risk of some diseases and illness. In fact, it can protect against lung damage and lessen the effects of COVID-19. Read more to find out how exercise plays an important role in keeping us safe and healthy.