Tips For Sleeping More Peacefully

Which season is your favorite? While each season has its perks, many people do not choose winter as their top choice even though there are some clear benefits to point out. One benefit of winter is the slower pace and time spent at home to recharge. Winter is also a popular time to evaluate the state of your health and make any changes necessary before warmer weather arrives. If you experience sleep apnea and issues with your sleep, winter is the perfect time to create a nighttime routine to help you sleep peacefully. Read on to learn simple steps that you can easily add to your nighttime routine to assist with sleep.

Is Your Mask Affecting Your TMD Symptoms?

Over the past year, we have had to change the way we go about our day to day lives. Running a quick errand now has additional tasks that involve using hand sanitizer and wearing a mask. A few years ago, many of us would never have believed that we would not only have to wear a mask wherever we went, but that many of us would have a favorite mask or collection of masks. At this point in our pandemic journey, we have all heard about the effects of wearing masks and have heard stories of those who are experiencing “maskne”, or facial acne caused by wearing a mask. Did you know that those who are affected by TMD are also experiencing an increase in discomfort in their jaw? In fact, it may have happened to you and you might not have realized the cause of your discomfort.

TMD Do’s and Don’ts To Get You Through the Holiday Season

When living with TMD, it can be difficult to remember what is beneficial and what can be a trigger for the disorder. While receiving professional help for TMD, we will provide you with methods to cause relief and give a guideline for ways to help you enjoy your daily life. We understand that, during this special holiday time, it can be easy to succumb to the pressures and indulge in an activity that might not be the best to support your TMD issues. We have compiled a list of recommendations to help you remember how to help yourself and what you should avoid.

A Holiday I Bet You Didn’t Know About

December is here, which means the holiday season is in full swing. Although the holidays will be a little different this year, with cancelled holiday parties and family get-togethers, many of the stressors of the holiday will still remain. We can all appreciate and look forward to the new year quickly approaching. Besides being eager to say goodbye to the year that we have had, there is another fun reason to welcome the new year. Continue reading to learn about a little-known fun holiday celebrated on January 3rd.

The Relationship Between Sleep and Energy

Do you find that there are days your body feels energized and other days your body feels so sluggish you can’t imagine how you will make it through the day? Maybe your body feels great, but you are having a difficult time focusing on a task and feel your mind wandering. A Harvard Health Publishing article discusses how there is a direct relationship between sleep and the energy level you are feeling the next day. Read on to find out more.

Chronic Headaches

What makes your head hurt? There are many causes for headaches, and it’s important to understand what they are in order to treat patients properly. One type of headache we often see in our patients is of vascular origin. There are nerve endings around the blood vessels that cushion and protect the brain from injury. When the blood vessels swell, they push against the brain causing a vascular headache. A migraine would be one example of this, where the nerve endings are hyper sensitized by a stimulus such as jaw joint inflammation or inflammation of the nose and sinuses.

Do You Enjoy The Outdoors?

We hope you have been able to get outside and enjoy the warmer weather we are having. While COVID has put restrictions on our lives, we are fortunate to live in an area where we can exercise outdoors. Exercise is important for keeping our bodies in shape and elevating our mood. It can also reduce the risk of some diseases and illness. In fact, it can protect against lung damage and lessen the effects of COVID-19. Read more to find out how exercise plays an important role in keeping us safe and healthy.

Get Moving

We’re sure you know by now that the benefits of exercise are far-reaching. Not only does regular physical activity improve muscle strength and boost your endurance, but it also helps your cardiovascular system deliver oxygen and nutrients to your tissues to give you more energy. Exercise plays a key role in keeping you healthy. It’s no wonder that it would also have a positive affect on your sleep quality, something that every sleep apnea patient strives for.