Every time January rolls around, we know to expect the neverending commercials for the local gyms and for all of the stores to put their exercise equipment and clothing on sale. A large percentage of New Year’s resolutions are related to fitness and weight loss each year.
An article in Science Daily shares the findings of a new study by Monarch University that discusses a link between obstructive sleep apnea and dementia. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand potential concerns if a treatment plan is not followed.
When living with TMD, it can be difficult to remember what is beneficial and what can be a trigger for the disorder. While receiving professional help for TMD, we will provide you with methods to cause relief and give a guideline for ways to help you enjoy your daily life. We understand that, during this special holiday time, it can be easy to succumb to the pressures and indulge in an activity that might not be the best to support your TMD issues. We have compiled a list of recommendations to help you remember how to help yourself and what you should avoid.
December is here, which means the holiday season is in full swing. Although the holidays will be a little different this year, with cancelled holiday parties and family get-togethers, many of the stressors of the holiday will still remain. We can all appreciate and look forward to the new year quickly approaching. Besides being eager to say goodbye to the year that we have had, there is another fun reason to welcome the new year. Continue reading to learn about a little-known fun holiday celebrated on January 3rd.
Sleep Apnea And Weight Gain The quarantine 15. The popular slogan has been roaming around the social media world in a 2020 take on the Freshman 15 that many first-year college students are accustomed to seeing after their first dorm life experience. With gyms closed for many months, athleisure wear becoming the new norm, and…
It’s the most wonderful time of the year! If you sang those popular lyrics in your head while reading, then you are one of the many who are starting preparations for the upcoming holiday season. While the holiday season can leave many filled with joy, it is well known that the holidays can also be a huge cause of stress for many. Sitting around a Thanksgiving table with your uncle questioning your life decisions or shopping for hours, either in person or online, for the perfect holiday gift can leave anyone’s jaw twitching in discomfort. For those that suffer with TMD, it can be even worse. Read on to learn some techniques to manage your TMD during the stressful holiday season.
Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily. This is further heightened by the events that have transpired over the past few months. Individuals who have never experienced stress before are confused about what they are feeling. Stress is how the body reacts to and handles harmful situations, but ongoing stress can manifest in physical ways, like teeth clenching. Clenching teeth puts additional strain on the jaw muscles and increases the pressure on the jaw joint. Symptoms experienced can range from a sore jaw, muscle pain, tooth pain, or headaches as a result. Those who experience issues with TMD need to be particularly mindful of their stress levels. A recent article in The New York Times, mentions all of these symptoms and more as they relate to stress in dealing with the coronavirus outbreak. Learning to manage stress can help relieve these symptoms.
Do you find that there are days your body feels energized and other days your body feels so sluggish you can’t imagine how you will make it through the day? Maybe your body feels great, but you are having a difficult time focusing on a task and feel your mind wandering. A Harvard Health Publishing article discusses how there is a direct relationship between sleep and the energy level you are feeling the next day. Read on to find out more.
The CPAP (continuous positive airway pressure) machine is often prescribed to patients with obstructive sleep apnea (OSA) to help keep their upper airway open while they sleep so they can get a good night’s sleep and prevent the symptoms of snoring, waking constantly through the night and daytime fatigue.
An article in Sleep, a publication that is put out by the Sleep Research Society, discussed a sleep study that had some interesting findings on how lack of sleep affects behaviors in some profound ways. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand your symptoms better. Read on to find out more.