Tips For Managing TMD During The Summer

Are you concerned about experiencing a TMD flare-up during the summer months? The summer is a time where many people adopt the motto “anything goes” and live every day to the fullest. People are enjoying longer days, cookouts with friends, day trips, time off from work, and vacations. For patients who experience TMD, it can be tempting to put your restrictions aside and enjoy all the summer has to offer. We would not recommend this; however, we know that flare-ups can happen at any time. We wanted to share some tips to help you survive the summer if you should experience a TMD flare-up. Read on to learn these tips.

Bad Habits That Can Worsen TMD Symptoms

Do you think that you have bad habits that are affecting your TMD treatment? Everyone has good and bad habits. Good habits are beneficial and enhance your life, like making your bed daily, never having dirty dishes in the sink, or exercising every day. Bad habits are not beneficial to your life and have the potential to cause you harm. There are a number of bad habits that can affect your TMD. It can be hard to break bad habits, especially if they are things that you have been doing for many years, but to help your overall health it is in your best interest to make some changes, even though it may be difficult.

Food Recommendations For TMD

Do you visit our office due to complications related to TMD? If so, you know better than most that when you are experiencing a flare-up of symptoms, eating can sometimes be a bit of a pain in the neck, literally speaking for some of our patients. With the warmer weather arriving, vacations being planned, and family events taking place, it can be tempting to disregard food recommendations. We want to share some of the suggested foods and some foods that are best left to the side. Read on to learn more.

Is Your Mask Affecting Your TMD Symptoms?

Over the past year, we have had to change the way we go about our day to day lives. Running a quick errand now has additional tasks that involve using hand sanitizer and wearing a mask. A few years ago, many of us would never have believed that we would not only have to wear a mask wherever we went, but that many of us would have a favorite mask or collection of masks. At this point in our pandemic journey, we have all heard about the effects of wearing masks and have heard stories of those who are experiencing “maskne”, or facial acne caused by wearing a mask. Did you know that those who are affected by TMD are also experiencing an increase in discomfort in their jaw? In fact, it may have happened to you and you might not have realized the cause of your discomfort.

Simple Ways to Improve Your Sleep Habits

Now that we have successfully made it through the first month of 2021 and all the craziness of the holiday season and new year are over, now is the perfect time for a reset to focus on yourself and your health. There is no better area to focus on than your sleep habits and sleep patterns. Sleep is essential to your overall health, both physical and mental. It affects so many areas of your daily life, from energy, to weight loss or weight gain and mood.

TMD Do’s and Don’ts To Get You Through the Holiday Season

When living with TMD, it can be difficult to remember what is beneficial and what can be a trigger for the disorder. While receiving professional help for TMD, we will provide you with methods to cause relief and give a guideline for ways to help you enjoy your daily life. We understand that, during this special holiday time, it can be easy to succumb to the pressures and indulge in an activity that might not be the best to support your TMD issues. We have compiled a list of recommendations to help you remember how to help yourself and what you should avoid.

This Time Of Year Can Be Worse For TMD Sufferers

It’s the most wonderful time of the year! If you sang those popular lyrics in your head while reading, then you are one of the many who are starting preparations for the upcoming holiday season. While the holiday season can leave many filled with joy, it is well known that the holidays can also be a huge cause of stress for many. Sitting around a Thanksgiving table with your uncle questioning your life decisions or shopping for hours, either in person or online, for the perfect holiday gift can leave anyone’s jaw twitching in discomfort. For those that suffer with TMD, it can be even worse. Read on to learn some techniques to manage your TMD during the stressful holiday season.

Helpful Ways to Deal With Stress

Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily. This is further heightened by the events that have transpired over the past few months. Individuals who have never experienced stress before are confused about what they are feeling. Stress is how the body reacts to and handles harmful situations, but ongoing stress can manifest in physical ways, like teeth clenching. Clenching teeth puts additional strain on the jaw muscles and increases the pressure on the jaw joint. Symptoms experienced can range from a sore jaw, muscle pain, tooth pain, or headaches as a result. Those who experience issues with TMD need to be particularly mindful of their stress levels. A recent article in The New York Times, mentions all of these symptoms and more as they relate to stress in dealing with the coronavirus outbreak. Learning to manage stress can help relieve these symptoms.