We hope that you have been enjoying your summer thus far. This summer is full of many opportunities that were not available to us last year. Most people have vacations and camping trips planned. In fact, travel has been at an all time high now that much of the country has reopened. Many weekly rentals, hotels, and campgrounds are fully booked for the remainder of the summer. Travel can be particularly tricky if you suffer from sleep apnea. It can be quite a chore to pack up any machinery, such as a CPAP machine, to prepare for travel. Did you know that there are other alternatives to assist with sleep apnea that are better to travel and camp with? Continue reading to learn more about this.
Have you been dealing with more stress than usual? There can be any number of reasons that you might be under stress and everyone handles their stress differently. A large number of people who have never experienced stress before are feeling the effects from all of the life changes caused by the pandemic. High levels of stress can have an effect on your overall and oral health, your weight, and can lead to hair loss and acne. You might be surprised to learn that your stress level can also have an effect on your sleep.
It is not uncommon for adults to enjoy a glass of wine, a beer, or a cocktail with dinner. Many families grew up with the cultural expectation of drinking alcohol during family meals. Wineries, breweries, and distilleries have become quite popular hangouts over the past few years. One of the reasons alcohol is popular is due to its relaxing properties. Those same properties are the reason that alcohol can cause issues for patients who experience sleep apnea.
Dealing with sleep apnea can be extremely frustrating and can affect more than just the patient. It’s easy to forget that many sleep apnea patients have partners, loved ones, and family members who are also concerned and want to see the one they love get the help they need. At times, sleep apnea patients need to make certain lifestyle changes to get the lasting results that they desperately need for their health. We have some suggestions for not only the patient, but also their loved ones, to help them on their way to ultimate health. Continue reading to learn more and, if you suffer from sleep apnea, be sure to share this with your loved ones.
Now that we have successfully made it through the first month of 2021 and all the craziness of the holiday season and new year are over, now is the perfect time for a reset to focus on yourself and your health. There is no better area to focus on than your sleep habits and sleep patterns. Sleep is essential to your overall health, both physical and mental. It affects so many areas of your daily life, from energy, to weight loss or weight gain and mood.
An article in Science Daily shares the findings of a new study by Monarch University that discusses a link between obstructive sleep apnea and dementia. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand potential concerns if a treatment plan is not followed.
December is here, which means the holiday season is in full swing. Although the holidays will be a little different this year, with cancelled holiday parties and family get-togethers, many of the stressors of the holiday will still remain. We can all appreciate and look forward to the new year quickly approaching. Besides being eager to say goodbye to the year that we have had, there is another fun reason to welcome the new year. Continue reading to learn about a little-known fun holiday celebrated on January 3rd.
Sleep Apnea And Weight Gain The quarantine 15. The popular slogan has been roaming around the social media world in a 2020 take on the Freshman 15 that many first-year college students are accustomed to seeing after their first dorm life experience. With gyms closed for many months, athleisure wear becoming the new norm, and…
An article in Sleep, a publication that is put out by the Sleep Research Society, discussed a sleep study that had some interesting findings on how lack of sleep affects behaviors in some profound ways. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand your symptoms better. Read on to find out more.
One of the most challenging aspects of stopping the spread of COVID-19 is that many people who have the virus are asymptomatic and don’t realize they have it. This is especially important for CPAP users to realize. Why? It’s well known that the CPAP can increase the spread of an infectious disease by aerosolizing the virus. That means that an individual using the device to help with their sleep apnea symptoms could be spreading COVID-19 to their sleep partner even if they don’t know they have the virus.