Now that we have successfully made it through the first month of 2021 and all the craziness of the holiday season and new year are over, now is the perfect time for a reset to focus on yourself and your health. There is no better area to focus on than your sleep habits and sleep patterns. Sleep is essential to your overall health, both physical and mental. It affects so many areas of your daily life, from energy, to weight loss or weight gain and mood.
An article in Science Daily shares the findings of a new study by Monarch University that discusses a link between obstructive sleep apnea and dementia. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand potential concerns if a treatment plan is not followed.
December is here, which means the holiday season is in full swing. Although the holidays will be a little different this year, with cancelled holiday parties and family get-togethers, many of the stressors of the holiday will still remain. We can all appreciate and look forward to the new year quickly approaching. Besides being eager to say goodbye to the year that we have had, there is another fun reason to welcome the new year. Continue reading to learn about a little-known fun holiday celebrated on January 3rd.
Silverdale, WA (360) 979-1537 (360) 779-7732 10513 Silverdale Way NW Suite 201Silverdale, WA 98383 Federal Way, WA (253) 352-4430 (866) 861-6286 32114 1st Ave S Suite 104Federal Way, WA 98003 Lynnwood, WA (425) 584-5924 (360) 779-7732 19106 33rd Ave W Suite 2Lynnwood, WA 98036 Bellevue, WA (425) 698-1732 (425) 746-0146 1380 112th Ave NE, Suite…
An article in Sleep, a publication that is put out by the Sleep Research Society, discussed a sleep study that had some interesting findings on how lack of sleep affects behaviors in some profound ways. I’d like to share this with you not only to shed light on the importance of sleep therapy, but also to help you understand your symptoms better. Read on to find out more.
One of the most challenging aspects of stopping the spread of COVID-19 is that many people who have the virus are asymptomatic and don’t realize they have it. This is especially important for CPAP users to realize. Why? It’s well known that the CPAP can increase the spread of an infectious disease by aerosolizing the virus. That means that an individual using the device to help with their sleep apnea symptoms could be spreading COVID-19 to their sleep partner even if they don’t know they have the virus.
Do you get sick easily and more frequently than others? It turns out that lack of quality sleep has a profound effect on our immune system. Poor sleep doesn’t just make you groggy or fatigued the next day, it can actually make you sick.
I hope you are faring well during this challenging time. I find it’s important to keep up with regular routines, especially when it comes to health. While most of our patients who live with sleep apnea are well aware of how a bad night’s sleep affects their daily routine, I thought this would be a good time to remind people of the effects of long-term poor sleep on overall health. Read on to find out more.
We’re sure you know by now that the benefits of exercise are far-reaching. Not only does regular physical activity improve muscle strength and boost your endurance, but it also helps your cardiovascular system deliver oxygen and nutrients to your tissues to give you more energy. Exercise plays a key role in keeping you healthy. It’s no wonder that it would also have a positive affect on your sleep quality, something that every sleep apnea patient strives for.
Your oral appliance works hard to help alleviate your TMD or sleep apnea systems. We understand it’s easy to forget about it once you take it out of your mouth, so we like to remind our patients every now and then about how to keep your appliance clean and in good condition. This will help extend the life of this important aid in your TMD or sleep apnea treatment. Read the tips below on how to care for your oral appliance.