Do you get sick easily and more frequently than others? It turns out that lack of quality sleep has a profound effect on our immune system. Poor sleep doesn’t just make you groggy or fatigued the next day, it can actually make you sick.
I hope you are faring well during this challenging time. I find it’s important to keep up with regular routines, especially when it comes to health. While most of our patients who live with sleep apnea are well aware of how a bad night’s sleep affects their daily routine, I thought this would be a good time to remind people of the effects of long-term poor sleep on overall health. Read on to find out more.
On occasion, you might not sleep well due to stress, illness, or eating or drinking too much before bedtime. Hopefully, this only lasts one or two nights before you’re back to your normal, quality sleep. Those who suffer from poor sleep consistently or have a true sleeping disorder, however, aren’t able to achieve quality rest for a long period of time. They go through their days with low energy, feeling constantly tired and this can affect their overall mood, health and relationships.