Ways To Sleep Better When Under Stress

Have you been dealing with more stress than usual? There can be any number of reasons that you might be under stress and everyone handles their stress differently. A large number of people who have never experienced stress before are feeling the effects from all of the life changes caused by the pandemic. High levels of stress can have an effect on your overall and oral health, your weight, and can lead to hair loss and acne. You might be surprised to learn that your stress level can also have an effect on your sleep.

Helpful Ways to Deal With Stress

Stress and anxiety are common experiences for most people. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily. This is further heightened by the events that have transpired over the past few months. Individuals who have never experienced stress before are confused about what they are feeling. Stress is how the body reacts to and handles harmful situations, but ongoing stress can manifest in physical ways, like teeth clenching. Clenching teeth puts additional strain on the jaw muscles and increases the pressure on the jaw joint. Symptoms experienced can range from a sore jaw, muscle pain, tooth pain, or headaches as a result. Those who experience issues with TMD need to be particularly mindful of their stress levels. A recent article in The New York Times, mentions all of these symptoms and more as they relate to stress in dealing with the coronavirus outbreak. Learning to manage stress can help relieve these symptoms.